Sleep is the tool our bodies use to repair and restore physically and mentally. With sleep we thrive, without it, we die.
If you’re the type of person who has troubles with going to sleep or can’t seem to sleep through the night, try these quick tips.
Take 400 to 1000 mg of magnesium at night
- If you’re working out hard and not supplementing with magnesium, you’re probably deficient. Magnesium is a vital mineral for metabolism and health that’s used in over 300 different processes. Get a magnesium that ends in -ate such as magnesium citrate or orotate. Avoid magnesiums that end in -ide such as magnesium oxide.
Drink valerian root tea
- Valerian root tea has been shown to be as effective as prescription sleep aids in some instances. Drink this before bed while relaxing.
Take 3 to 6 mg of supplemental melatonin
- Melatonin is a naturally occurring hormone that’s…
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