01-31-15 – Saturday – Time to Heal

With all of the heavy resistance exercises I have been doing over the last several days I can see that my body is going through a period of inflammation as it is healing all of the torn muscles tissue that I ripped apart. My body weight is up, although my blood sugar is staying pretty steady at healthy numbers. I am taking it easy today and allow my body to heal.

Blood Sugar – 88, Weight – 167.0

Breakfast – FAST
Lunch – 2 Eggs, 2 Sausage, 2 Bacon
Dinner – Chicken Wings, Cabbage

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes and tagged , , , , , , , , , , . Bookmark the permalink.

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