Monthly Archives: January 2015

Originally posted on Basic Fitness Blog:
Are you serious about building your muscles? The proper information and advice can go a long way. This article contains useful information for getting the muscle definition you’ve always wanted. Take the concepts to…

Originally posted on Well Fit Life:
Sleep is the tool our bodies use to repair and restore physically and mentally. With sleep we thrive, without it, we die. If you’re the type of person who has troubles with going to…

Originally posted on Oneika's Yoga Life:
? Before I opened my eyes I heard the rain. More specifically, I heard traffic outside of my window driving on wet streets. Something about that sound made me pay attention. As I…

Originally posted on The Intuitive Life:
Your power lies within. It surely won’t be found outside yourself, right? Your awareness of this truth is your first step to living a life of happiness, contentment and ease! Nobody or no thing…

Originally posted on Launch Lives Through Wellness:
No one wants to age. Sometimes we don’t realize the foods we eat & the things we put in our body do more harm than good. However the right foods can replace medication…

Originally posted on Katyhemfit:
Do it on a Sunday If you can, do your food shopping on a Sunday, that way you’ve got everything you need to set yourself up for a week of healthy eating. Plan Your Meals Plan…