12-30-14 – Tuesday – Staying in the groove

Posted on December 31, 2014 by SimpleLivingOver50

groove-04_800
Blood Sugar – 105, Weight – 172.2

Treadmill
Distance- 2.09
Time- 32:37
Calories- 237.1

Bowflex – ARMS
Tricep Pulldown- 70/70- 11
Dips- 155/155- 17
Curls- 70/70- 12
Hammer Curls- 50/50 – 8
Situps- 100/100- 15

Breakfast- 2 Eggs, 2 Sausage
Lunch- Turkey Chili Soup, 1/2 Grilled Cheese
Dinner- Chicken Wings, Green Beans

I am getting back on track once again. My blood sugar is slowly coming down and body weight is heading in the same direction. I am practicing mindfulness and I did battle again last night with a snack after dinner. I ended up eating a handful of nuts mixed with dark chocolate, but I did avoid drinking beer. Changes don’t happen overnight and it takes time to change habits. The good news is that I have what it takes to get the job done. I set a plan in place and I am staying in the groove.

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.

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3 Responses to 12-30-14 – Tuesday – Staying in the groove

ramblingsofaperforatedmind says:

April 28, 2015 at 8:32 AM

Sounds like you have a handle on things! I need to follow your example!

Reply
- SimpleLivingOver50 says:
  
  April 28, 2015 at 8:40 AM
  
  It seems to be working out pretty well for me.
  
  Reply
ramblingsofaperforatedmind says:

April 28, 2015 at 8:41 AM

keep us posted…:)

Reply