12-30-14 – Tuesday – Staying in the groove

Posted on December 31, 2014 by

groove-04_800
Blood Sugar – 105, Weight – 172.2

Treadmill
Distance- 2.09
Time- 32:37
Calories- 237.1

Bowflex – ARMS
Tricep Pulldown- 70/70- 11
Dips- 155/155- 17
Curls- 70/70- 12
Hammer Curls- 50/50 – 8
Situps- 100/100- 15

Breakfast- 2 Eggs, 2 Sausage
Lunch- Turkey Chili Soup, 1/2 Grilled Cheese
Dinner- Chicken Wings, Green Beans

I am getting back on track once again. My blood sugar is slowly coming down and body weight is heading in the same direction. I am practicing mindfulness and I did battle again last night with a snack after dinner. I ended up eating a handful of nuts mixed with dark chocolate, but I did avoid drinking beer. Changes don’t happen overnight and it takes time to change habits. The good news is that I have what it takes to get the job done. I set a plan in place and I am staying in the groove.

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, health, paleo, primal, simple living, type II diabetes, walking and tagged , , , , , , , , . Bookmark the permalink.

3 Responses to 12-30-14 – Tuesday – Staying in the groove

  1. ramblingsofaperforatedmind says:
    April 28, 2015 at 8:32 AM

    Sounds like you have a handle on things! I need to follow your example!

    Reply
  2. ramblingsofaperforatedmind says:
    April 28, 2015 at 8:41 AM

    keep us posted…:)

    Reply

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