Blood Sugar – 105, Weight – 172.2
Treadmill
Distance- 2.09
Time- 32:37
Calories- 237.1
Bowflex – ARMS
Tricep Pulldown- 70/70- 11
Dips- 155/155- 17
Curls- 70/70- 12
Hammer Curls- 50/50 – 8
Situps- 100/100- 15
Breakfast- 2 Eggs, 2 Sausage
Lunch- Turkey Chili Soup, 1/2 Grilled Cheese
Dinner- Chicken Wings, Green Beans
I am getting back on track once again. My blood sugar is slowly coming down and body weight is heading in the same direction. I am practicing mindfulness and I did battle again last night with a snack after dinner. I ended up eating a handful of nuts mixed with dark chocolate, but I did avoid drinking beer. Changes don’t happen overnight and it takes time to change habits. The good news is that I have what it takes to get the job done. I set a plan in place and I am staying in the groove.
Sounds like you have a handle on things! I need to follow your example!
It seems to be working out pretty well for me.
keep us posted…:)