Simple Living Over 50
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Monthly Archives: December 2014
12-31-14 – Wednesday – Final Thoughts for the Year
Blood Sugar – 115, Weight – 171.4 Bowflex – CHEST Bench Press – 155/155- 14, 15 Incline Press – 155/155- 8, 9 Decline Press – 155/155- 15, Flys – 70/70- 16, 12 Breakfast – 2 Eggs, 2 Sausage Lunch – … Continue reading
Posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes
Tagged body building, fitness, food, health, keto, paleo, positive thinking, type II diabetes
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12-30-14 – Tuesday – Staying in the groove
Blood Sugar – 105, Weight – 172.2 Treadmill Distance- 2.09 Time- 32:37 Calories- 237.1 Bowflex – ARMS Tricep Pulldown- 70/70- 11 Dips- 155/155- 17 Curls- 70/70- 12 Hammer Curls- 50/50 – 8 Situps- 100/100- 15 Breakfast- 2 Eggs, 2 Sausage … Continue reading
Posted in body building, fitness, health, paleo, primal, simple living, type II diabetes, walking
Tagged body building, fitness, food, health, keto, paleo, primal, type II diabetes, walking
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12-29-14 – Monday – Getting it Together
Blood Sugar – 118, Weight – 172.8 Treadmill Distance- 2.53, Time- 40:30, Calories- 280.1 Bowflex – LEGS Squats – 50/50 – 20 Calf Raises – 50/50 – 15 Situp Twists – 80/80 – 12 *I added leg exercises to my … Continue reading
Posted in body building, fitness, food, health, primal, simple living, type II diabetes, walking
Tagged body building, fitness, food, health, keto, life, now, paleo, positive thinking, primal, type II diabetes, walking
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12-28-14 – Sunday – Paleo Solution over Bulletproof
Blood Sugar – 111, Weight – 172.2 Treadmill – Distance- 2.70, Time- 40:07, Calories- 313.5 Bowflex – SHOULDERS Shoulder Press – 100/100- 17 Front Raises – 30/30- 14 Side Raises – 30/30- 15 Shrugs – 100/100- 15 Situps – 100/100- … Continue reading
Posted in blogging, body building, fitness, food, health, life, meditation, nature, paleo, primal, simple living, type II diabetes, walking
Tagged blogging, body building, fitness, food, health, keto, life, meditation, nature, paleo, positive thinking, primal, simple living, type II diabetes, walking
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A Week in Review – Sunday 12-21-14 to Saturday 12-27-14
It has been a sketchy Holiday week filled with it’s up’s and downs. Due to some mistakes I made during the week my blood sugar rose above 100 and even by the end of the week it is still … Continue reading
Posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes, walking
Tagged body building, fitness, food, health, keto, paleo, type II diabetes, walking
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Love and Laugh Abundantly
“Life really is an school of adventure. Each day we have a choice of learning so many precious lessons and with it we have the opportunity to love and laugh abundantly.” Billy Brennnan
A Week in Review – Sunday 12-14-14 to Saturday 12-20-14
Another week a another weeks work of data to review. This week and for now on I am including my diet and little notes for each day. I walked 10.85 miles this week and watched my blood sugar and weight … Continue reading
Posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes, walking
Tagged body building, fitness, food, health, keto, paleo, primal, simple living, type II diabetes, walking
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Strength in Struggles
Posted in body building, fitness, health, life, paleo, primal
Tagged body building, fitness, food, health, keto, life, paleo, positive thinking, primal, simple living
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What happened to White Castle?
I remember at around 12 years old my friend Michael and myself would do chores around the neighborhood to earn a few dollars. Sometimes we would take our hard earned money and head off to White Castle to get a … Continue reading
Posted in food, growing up, life, simple living
Tagged aging, food, fun, growing up, life, simple living
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