Monthly Archives: November 2014

11-20-14 – Thursday – An Ounce of Prevention

Posted on November 20, 2014 by SimpleLivingOver50

The inflammation that I was suffering from yesterday is gone today. My morning glucose reading is back down in the 70’s and weight dropped below 170 once again. Today I will go back to the treadmill and stay there for … Continue reading →

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11-19-14 – Wednesday – Inflammation

Posted on November 19, 2014 by SimpleLivingOver50

So yesterday I noticed inflammation in my body. I don’t know if it was just a great retention of water or a reaction to food. After lunch yesterday the veins in my arms appeared more visible than normal. Being that … Continue reading →

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11-18-14 – Tuesday – Being Human and T2D

Posted on November 18, 2014 by SimpleLivingOver50

It is too often accepted amongst our culture that medication is the correct answer to addressing the physical disorder of Type II Diabetes. Systematically the blood needs to be ridden of excess sugar for by keeping there causes great damage … Continue reading →

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11-17-14 – Monday – Keep Walking

Posted on November 17, 2014 by SimpleLivingOver50

I make it through another weekend and this time I nailed it. I stayed on track with the exercise and diet and I love the results. Today I will continue my morning walking routine and am coming around to believe … Continue reading →

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11-16-14 – Sunday

Posted on November 16, 2014 by SimpleLivingOver50

4:00 AM – Blood Sugar – 82, Weight – 171.0 Treadmill – Distance- 4.02, Time- 59:34, Calories- 467.5

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11-15-14 – Saturday – Setting another Goal

Posted on November 15, 2014 by SimpleLivingOver50

For three days straight my morning glucose has stayed in a healthy range. Yesterday I made the decision to cut back on metformin from 2000 mg per day down to 1000 mg per day. So now I am taking 500 … Continue reading →

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11-14-14 – Friday – Good T2D Day

Posted on November 14, 2014 by SimpleLivingOver50

Another good T2D day. The morning glucose reading dropped again and is now down to 74. This is a good sign, but now I have to be careful and may have to consider lowering the medication sooner than anticipated. Today … Continue reading →

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11-13-12 – Thursday – I Broke the Type II Diabetes Code

Posted on November 13, 2014 by SimpleLivingOver50

Well today’s readings certainly are cause for celebration. My blood sugar is back in normal range at 82 and weight dropped once again to remain under 170. These are the results that I have been waiting a long time to … Continue reading →

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11-12-12 – Wednesday – Gave up the BPA Plastic Water Bottle

Posted on November 12, 2014 by SimpleLivingOver50

As I got out of bed this morning I noticed that I still have a little bit of shoulder pain, so once again the workout will consist of walking on the treadmill. The good news is that my weight dropped … Continue reading →

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11-11-14 – Tuesday – Preventing a Shoulder Injury

Posted on November 11, 2014 by SimpleLivingOver50

So I did everything just about right yesterday, yet my blood sugar is still high today. I have been eating a snack that I got from Trader Joes and it may be in question a problem to my newly risen … Continue reading →

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