Today I have reached a day where I feel my body calling for rest. I have pushing it pretty hard for the last 7 days or so and it is time once again to take it down. All my energies will be centered around healing as I am mindful of the importance of doing so. Despite the fact that I have been eating very wisely I can see my body weight going up once again. The muscles that I have been working so hard need time to heal and demanding that they continue to work will only lead to injury.
This is one of the benefits of living the paleo lifestyle. Understanding that man was meant to not only work hard, but also rest, play and enjoy life often.
3:00 AM – Blood Sugar – 94, Weight – 171.8
Simple Living Over 50 