Sugar and Disease – Coincidence or Reality? By Ruth Buttigieg

Excellent simple explanation of what sugar really is. Thumbs Up!

Diabetes Diet

17616-sugar-lips-pvOver the past few year, sugar has been a main focus of media outlets. There have been TV programmes dedicated to debating the positives and negatives of sugar. However, rather than shedding some light on the topic, they have added to the confusion.

So, how does sugar impact our overall health?

Unfortunately, the terms sugar and carbohydrates are often used interchangeably and thus create more confusion than needs be. To clarify, in food science, sugars can be either simple (examples such as glucose and fructose) or complex (such as lactose, starch & dietary fibre) carbohydrates.

Granulated sugar on the other hand, is made up of sucrose – a complex carbohydrate molecule consisting of glucose and fructose in a 1:1 ratio).

Carbohydrate Metabolism

Carbohydrate digestion starts in the mouth through salivary action, however, the majority of digestion happens in the intestine through the action of a series of enzymes.  This degradation…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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