Monthly Archives: October 2014

Paleo Changes Lives For The Better

Originally posted on A Healthy Squeeze:
Anyone who suffers from type 2 diabetes should be eating the Paelo diet. Anyone who is obese should seriously consider the Paelo diet. And last but not least anyone who is tired, sluggish and…

Posted in simple living | Leave a comment

10-16-14 – Thursday – No Ebola Trip

I made a major decision last night that hurts both emotionally and financially. After close observation of the situation that is going on with the Ebola Virus, I decided that it is in the best interest to cancel the trip … Continue reading

Posted in body building, fitness, food, health, paleo, type II diabetes | Tagged , , , , , , | Leave a comment

10-15-14 – Wednesday – Exhausted

I had to come off of the Keto diet yesterday as I was experiencing total exhaustion. I know that this is one of the signs that the ketogenic diet is working, but I will be flying to Miami Saturday to … Continue reading

Posted in body building, fitness, food, health, paleo, type II diabetes | Tagged , , , , , , | Leave a comment

10-14-14 – Tuesday – The evidence is in the blood test

I did great yesterday starting with an intense workout then eating correctly all day. It was after dinner that I screwed up. Just two beers and two handfuls of potato chips sent me over the edge sending my blood sugar … Continue reading

Posted in body building, fitness, hiking, paleo, type II diabetes | Tagged , , , , , , | Leave a comment

10-13-14 – Monday – I will burn 10 lbs of Fat in 6 Months

And here we are once again at Monday morning. The weekend seems to go so quickly where at the blink of an eye we wake up and it is Monday morning. I managed to get quite a bit done at … Continue reading

Posted in body building, fitness, food, health, paleo, type II diabetes | Tagged , , , , , , | Leave a comment

10-12-14 – Sunday – Finished up Raised Bed Gardens

No workout today. I finished the construction on the raised bed gardens yesterday and today I am heading out to Home Depot for the last of the vermiculite, compost and peat moss. It only took a few hours, but I … Continue reading

Posted in gardening, simple living, type II diabetes | Tagged , | Leave a comment

10-11-14 – Saturday – Eat Meat and Stop Jogging

I love Saturdays. I can get up early and take my time through my routine. Yesterday I listened to Jimmy Moore’s latest podcast on the Living La Vida Low Carb Show. His guest was Mike Sheridan who is a nutritionist … Continue reading

Posted in body building, fitness, health, paleo, type II diabetes | Tagged , , , , , , | 2 Comments

10-10-14 – Friday – Namaste for Diabetes

Today I will find peace, love and joy in all things I do and all people I meet. Today I will not get excited and realize that not every situation is cause to allow my adrenaline to kick in. This … Continue reading

Posted in simple living | 7 Comments

10-09-14 – Thursday – Keep moving Forward

It has been a while since I worked on the Bowflex and it is surely offering me some resistance this morning. My reps on the same weight that I left off at the last time I worked arms has dropped. … Continue reading

Posted in body building, fitness, health, paleo, simple living, type II diabetes | Tagged , , , , , , | 4 Comments

10-08-14 – Wednesday – Once again seeking Balance

I’m finally getting back on track and the results are showing. I walked through just 30 something minutes of treadmill on 1% and lightly burned some calories. I was being so careful not to upset my knee and it seemed … Continue reading

Posted in body building, fitness, food, health, simple living, type II diabetes | Tagged , , , , , , | 1 Comment