Simple Living Over 50
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Monthly Archives: October 2014
10-23-14 – Thursday – Stay Focused
Not much to say this morning. I did great eating paleo yesterday, my sugar is down. Finger is still bandaged up and there will be no workout again today. I have to just stay on track and stay focused. It … Continue reading
Posted in food, health, paleo, simple living, type II diabetes
Tagged food, health, paleo, type II diabetes
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10-22-14 – Wednesday – You got your good days, and you got your bad days
Yesterday was not a good one. I ate like crap again, I almost chopped off my fingertip and I got a new homeowners tax evaluation showing that our property taxes are more than doubling next year. So you got your … Continue reading
Posted in body building, debt, finances, fitness, food, gardening, health, nature, paleo, simple living, type II diabetes
Tagged body building, debt, finances, fitness, food, gardening, health, keto, life, moments, nature, paleo, positive thinking, simple living, type II diabetes
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10-21-14 – Tuesday – 6 Months Smoke Free
Despite the fact that my numbers are high again this morning, today there is cause to celebrate. Today marks my 6 month anniversary of that day I decided to quit smoking. I can’t even begin to describe just how much … Continue reading
Posted in body building, finances, fitness, food, health, life, paleo, quit smoking, simple living, type II diabetes
Tagged body building, debt, finances, fitness, food, health, life, paleo, quit smoking, simple living, type II diabetes
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10-20-14 – Monday – Another day passes with too many mistakes made
Crazy screwed up day with eating yesterday. Way too much protein for breakfast, potato chips for lunch, pot roast and multiple root vegetables for dinner and all finished off with a few beers and a super sweet treat. Oh yea, … Continue reading
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Run for your life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC
Posted in body building, fitness, health, hiking, simple living
Tagged body building, fitness, health, hiking, simple living
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Go for a walk
Posted in body building, fitness, health, hiking, simple living, type II diabetes
Tagged body building, fitness, health, hiking, simple living, type II diabetes
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10-19-14 – Sunday – Reading the body and going with the energy
It is Sunday and this morning I awake feeling very little energy. I felt this way yesterday too yet I pushed through a bowflex workout, as today I pushed through a cardio workout. I am having difficulty hearing out of … Continue reading
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10-18-14 – Saturday – Re-examining Simplicity
As time is going by I am slowly realizing that being, “Simple Living Over 50” isn’t as simple as I thought it would be. Of course my life is 100% simpler than it was before we moved to Oregon, but … Continue reading
Posted in body building, debt, finances, fitness, food, gardening, health, life, nature, Oregon, simple living, type II diabetes
Tagged body building, debt, fitness, food, gardening, health, life, nature, now, Oregon, positive thinking, quit smoking, simple living, type II diabetes
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10-17-14 – Friday – Cookies, Donuts and Bosses Day
Yesterday was one of those days at work where it seemed that everywhere I turned I found cookies, donuts and cakes. The funny thing is that I felt no attraction toward any of them. It was bosses day and employees … Continue reading
Posted in body building, fitness, health, paleo, type II diabetes
Tagged body building, fitness, food, health, keto, paleo, positive thinking, type II diabetes
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