I picked up a good book on Kindle called “The Paleo Coach” by Jason Seib. I am just about a quarter of the way into the book and I already can’t tell you how much I am inspired. Besides the paleo diet and exercise, Jason also discussed the way we think. It seems that the way we think about our lifestyles is more important than the diet and the exercise. I am not going to give it away, but I highly suggest purchasing his book. And as it turns out, Jason’s gym is only ab out 5 miles away from where I live. Excellent!
So yet another screw up last night. I still had a few pieces of chocolate left over and I gobbled them down during the Broncos, Chargers game on Thursday Night Football. The results are in the numbers not only for the game, but in my morning glucose reading. I feel like Phillip Rivers this morning.
5:00 AM – Blood Sugar – 126, Weight – 173.6
Simple Living Over 50 