09-27-14 – Saturday – Back on Track

After a long week of zero exercise, this morning I am back with a vengeance. I will also be back on track with the Keto way of eating. Lot’s of fat, moderate protein and low carbs. During the course of the week I really didn’t eat that badly. Other than an occasional piece of rye toast and a few potatoes I have to say that my food intake was mostly meat, eggs and fresh vegetables. But because of the extra carbs I know I came out of a ketogenic state. I saw my my body weight surge up to 176.4 from 169.4. But today I am back on track.

5:30 AM – Blood Sugar – 101, Weight- 173.4

Bowflex – ARMS
Tricep Pulldown- 80/80- 10, 12, 11
Dips – 155/155- 25, 22, 25
Curls – 80/80- 14, 14, 15
Hammer Curls – 65/65- 12, 12, 12
Situps – 25, 25, 35, 40

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, paleo, type II diabetes and tagged , , , , , , . Bookmark the permalink.

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