09-25-14 – Thursday

It is time to get back to work. Without working out and eating or the Keto diet I have managed to put back 7 lbs on my bones. Even though my blood sugar is normal today I still feel sluggish.

The kids are on their own today as we are both back at work.

4:00 AM – Blood Sugar – 94, Weight – 176.4

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in fitness, food, health, paleo, type II diabetes and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.