Monthly Archives: August 2014

08-20-14 – Wednesday – The seasons are a Changing

I can feel the seasons a changing. The sun is taking longer to come up in the morning and setting too early at night. Summer is starting it’s wind down and leading into fall and I am feeling the desperation … Continue reading

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08-19-14 – Tuesday – Not enough Time this Morning

As I woke up a little later today I didn’t have time for a full cardio/resistance routine. But I did get some much needed sleep which always makes me feel better. So I stuck to just 35 minutes on the … Continue reading

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08-18-14 – Monday – Grateful Monday – WillyNilly ABS Day

It’s Monday and it’s the first day of a brand new work week. Woo Hoo. I know most people are this positive about Monday mornings, and being excited is not the normal attitude. But being that I do have a … Continue reading

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08-17-14 – Sunday – Reaping what you Sow

Well I suppose that you reap what you sow. I ate 3 slices of pizza yesterday for lunch,4 bottles of beer for dinner and snacked on “healthy” chips. Ha Ha, and I woke up to my glucose going over 100 … Continue reading

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The 10 Commandments of Six Pack Abs

Originally posted on CHOOSE FIT:
Seeing your abs is about losing the fat that covers them. However, it’s a little more complicated than that. Here are our … 10 Commandments of Six Pack Abs 1. Thou shalt feel the love…

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26 Ridiculously Easy Ways To Be Healthy

Originally posted on Our Better Health:
BY SADIE SALAZAR    JUNE 18, 2014 You want to be healthy, but sometimes it seems like being healthy is a constant uphill battle. But what if being healthy was as easy as ABC?…

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08-16-14 – Saturday – New Workout Routine – Day #1

Today I am back on the treadmill. I am changing my routine slightly to reflect a 30 minute warmup run before hitting the weights. I am also reducing my sets from 3 to 2 on each exercise. This allows for … Continue reading

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08-15-14 – Friday – Again fighting through the low energy

It is another low energy day just like yesterday. I will push through my ARMS routine, but have little ambition. I will maximize each set to the final rep of exhaustion with much more effort than the last time I … Continue reading

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08-14-14 – Thursday

I am feeling that slight discomfort in my right heel again and has decided to back away from the cardio for a while. I thought that last time it had all healed up, but here it is back again. This … Continue reading

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08-13-14 – Wednesday – Thinking Positive Today

Here it is Wednesday morning, hump day to the working class, and I woke up at 3:30 AM with nothing else on my mind other than getting in a good workout. I check my sugar and weight and find the … Continue reading

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