It is going to be interesting watching my numbers over the next week without the daily workout. I believe that they will confirm that the daily workout is one of the key factors in keeping the type II diabetes in check. Yesterday I did continue the protein supplements only because I worked out the day prior and still have muscle demand for protein. But today and all the way up to next Monday I will leave them out of the diet.
I can feel my chest and arms calling to me to workout. It is a funny feeling like my body expecting to hammer out another challenging routine, and it is hard not to do it. I am not only giving my body the rest it needs, I am also breaking a cycle. When I return to the workouts it will feel difficult once again like it did months ago.
4:00 AM – Blood Sugar – 119, Weight – 174.6
(NO WORKOUT TODAY)
6:30 AM – Cottage Cheese, Blueberries, Strawberries
6:40 AM – Meds
8:30 AM – Banana, Oatmeal, Yogurt
12:30 AM – Soup and Salad
6:30 PM – Scallops, Tomatoes
6:40 PM – Meds
Simple Living Over 50 