08-25-15 – Monday – Training Week Off, Time to Heal

energy-tree
I have made the decision to take off one week of training. This decision is very difficult as my workout routine has become a part of my day like the morning sunrise. I noticed yesterday that the glands around my throat are getting swollen, which has always been an indication to me that I may be getting sick. I am flying out Thursday to see family in Denver, Colorado and it is important to me that I am not sick during this trip. I will try to get as much sleep as I can this week, drink plenty of water and allow myself the time to heal. It is also a good time for me to adjust my diet to more plant based, and take in as much nature into my body to strengthen my immune system. I will resume training next Monday after I return from Colorado.

As I went out to the garage this morning it seemed so so strange to just walk past the treadmill and bowflex knowing that I will not be using them for a week. They have become such a great part of my morning routine that it almost feel personal that I simply walk past them.

Holistically speaking, I am out of balance and need the time to find that balance and readjust. I will take time to relax and meditate to rediscover those things that have been lost and bring them back into existence in my life. It is a time to start drinking herbal tea again and eating the harvest of nature’s bounty. It is a time to read, discover, learn and enjoy. It is a time to heal.

4:30 AM – Blood Sugar – 120, Weight – 173.2
(WORKOUT WEEK OFF)
6:30 AM – Cottage Cheese, Blueberries, Strawberries
6:40 AM – Meds
8:30 AM – Banana
10:30 AM – Protein Shake
12:30 AM – Salad
3:30 PM – Protein Bar
6:30 PM – Chicken, Green Beans, Corn
6:40 PM – Meds

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in fitness, food, health, meditation, simple living, type II diabetes and tagged , , , , , . Bookmark the permalink.

2 Responses to 08-25-15 – Monday – Training Week Off, Time to Heal

  1. I hate the “off” feeling and learned over time that it means I have to step back and re-thing or re-group. A week off might be all you need right now. Love the picture!

    • Yea, I am putting my bet on just one week. I really do need that week off for multiple reasons. I don’t want to worry about getting that workout in on vacation. Next week I should feel like a new man.

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