My desire to work out each day is diminishing and I don’t have the same enthusiasm that I did when I first started this mission. I am still a good year away from reaching my ultimate goal of building the desired muscle and reducing body fat enough to feel like I am in the best state of health I can be. I think I need some type of spark to get me back on track. I am going through the motions each day and giving all I can to each workout, but the excitement just isn’t there like it used to be. I am hoping that after I see the doctor next month I may be able to get that spark back again. In the mean time I will just keep on keeping on.
Back on the rack and hitting it hard this morning. Trying so hard to build the wings of an angel and create that V shaped upper body.
5:00 AM – Blood Sugar – 107, Weight- 174.0
5:40 AM – Bowflex – BACK
Rows – 155/155- 24, 28, 28
Pulldowns – 155/155- 28, 26, 24
10:00 AM – BLT
10:30 AM – Meds
2:00 PM – Cottage Cheese, Strawberries, Blueberries
6:00 PM – Fish, Corn on the Cobb
6:15 PM – Meds
Simple Living Over 50 