08-21-14 – 4 Months No Smoking

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It has been 4 whole months since I quit smoking and I feel great. I seems like so much longer, almost like years have gone by since I even given thought to a cigarette. I cannot honestly say that my addiction to nicotine has ended as I continue to vape, but in time even that will come to an end. It certainly is not causing any damage to my body like cigarette smoking did and each day that goes by I am getting healthier.

I celebrate today and mark it as another step towards perfect health.

4:30 AM – Blood Sugar – 97, Weight- 173.8
5:00 AM – Treadmill – Distance- 2.53, Time- 36.19, Calories- 361.0, Weight- 173.6
6:30 AM – Cottage Cheese, Blueberries
6:40 AM – Meds
8:30 AM – Banana, Protein Bar
10:30 AM – Protein Shake
12:30 PM – Hamburger, Hotdog
3:30 PM – Protein Bar
6:30 PM – Crab Cakes
6:40 PM – Meds

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in fitness, food, quit smoking, type II diabetes, vaping and tagged , , , , . Bookmark the permalink.

2 Responses to 08-21-14 – 4 Months No Smoking

  1. Sig Nordal says:

    Reblogged this on Sig Nordal.

  2. Congratulations 🙂

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