I seem to be back on track again. Morning glucose reading is the same as yesterday at 122, but my body weight again is dropping. I should again see my glucose readings drop below 100 soon. These crazy cycles can get to be confusing at times, making wonder if I am doing the right thing. When I started this mission I knew I was doing the right thing. I knew it in my heart. So, when I get these thoughts I simply brush them aside and just “Keep on Keeping on”. I cannot correct the damage I have done over night when I took so many years to create that damage. Each day I get just a little bit healthier and as long as I keep on doing the same things I do each day I know someday I will get to the point where I am the best I can be. Everything happens in the natural time, the time that governs both the earth and stars. The bottom line is that everything is just about today. Right here and right now. It is all about being the best you can be right now. This means that today will simply be.
3:30 AM – Blood Sugar – 122
4:15 AM – Treadmill – Distance- 4.29, Time- 1hr 4min, Calories- 555.6, Weight- 172.8
6:30 AM – Breakfast – 2 Eggs
6:40 AM – Meds
9:30 AM – Snack – Banana, Protein Bar
12:30 PM – Lunch – Salmon, Salad
3:30 PM – Snack – Protein Bar
6:30 PM – Dinner – Pot Roast, Broccoli
6:40 PM – Meds
7:30 PM – Snack – Protein Bar
Simple Living Over 50 