07-26-14 – Sunday

Posted on July 27, 2014 by SimpleLivingOver50

Day two, back on the treadmill went well. No problems in the heal at all. It is good to see my weight starting to drop and look forward to seeing my blood sugar getting down in a normal range. I am in a high level of energy today. After doing cardio and a little rest, I went right into Beast Mode with back exercises.

5:00 AM – Blood Sugar – 134
6:00 AM – Treadmill- Distance-4.67, Time- 1hr 6min, Calories- 627.5, Weight- 174.6
7:30 AM – Bowflex – Back
Rows – 155/155- 20, 18, 20
Pulldowns – 20, 21, 20
10:00 AM – Breakfast – Bacon and Eggs
10:15 AM – Meds
6:00 PM – Dinner – Roast Beast, Corn, Peas
6:15 PM – Meds

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in fitness, food, type II diabetes and tagged , , . Bookmark the permalink.

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