I feels so good to be back on the treadmill this morning. I took it easy and only increased the incline to 1%. At the present time my heal feels fine and I believe that it will stay this way. I don’t think the injury was caused by the treadmill, I think it was the high level squats I did without proper stretching. In a few days I should see my morning glucose numbers go down, along with my weight.
5:00 AM – Blood Sugar – 140
6:00 AM – Treadmill – Distance- 4.51, Time- 1hr 6min, Calories- 557.4, Weight- 175.0
7:00 AM – Bowflex – Shoulders
Shoulder Press – 130/130- 12, 12, 12
Reverse Fly’s- 50/50- 12, 12, 12
Front Raises – 40/40- 15, 15, 20
Side Raises – 40/40- 10, 10, 10
Shrugs – 155/155- 16, 15, 14
11:00 AM – Brunch – BLT
11:10 AM – Meds
3:00 PM – Lunch – Spanacopia
8:00 PM – Dinner – Fish, Salad
8:15 PM – Meds
Simple Living Over 50 