07-26-14 – Saturday – Back on the Treadmill and it feels Oh, So Good.

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I feels so good to be back on the treadmill this morning. I took it easy and only increased the incline to 1%. At the present time my heal feels fine and I believe that it will stay this way. I don’t think the injury was caused by the treadmill, I think it was the high level squats I did without proper stretching. In a few days I should see my morning glucose numbers go down, along with my weight.

5:00 AM – Blood Sugar – 140
6:00 AM – Treadmill – Distance- 4.51, Time- 1hr 6min, Calories- 557.4, Weight- 175.0
7:00 AM – Bowflex – Shoulders
Shoulder Press – 130/130- 12, 12, 12
Reverse Fly’s- 50/50- 12, 12, 12
Front Raises – 40/40- 15, 15, 20
Side Raises – 40/40- 10, 10, 10
Shrugs – 155/155- 16, 15, 14
11:00 AM – Brunch – BLT
11:10 AM – Meds
3:00 PM – Lunch – Spanacopia
8:00 PM – Dinner – Fish, Salad
8:15 PM – Meds

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in fitness, food, type II diabetes and tagged , , . Bookmark the permalink.

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