07-26-14 – Saturday – Back on the Treadmill and it feels Oh, So Good.

I feels so good to be back on the treadmill this morning. I took it easy and only increased the incline to 1%. At the present time my heal feels fine and I believe that it will stay this way. I don’t think the injury was caused by the treadmill, I think it was the high level squats I did without proper stretching. In a few days I should see my morning glucose numbers go down, along with my weight.

5:00 AM – Blood Sugar – 140
6:00 AM – Treadmill – Distance- 4.51, Time- 1hr 6min, Calories- 557.4, Weight- 175.0
7:00 AM – Bowflex – Shoulders
Shoulder Press – 130/130- 12, 12, 12
Reverse Fly’s- 50/50- 12, 12, 12
Front Raises – 40/40- 15, 15, 20
Side Raises – 40/40- 10, 10, 10
Shrugs – 155/155- 16, 15, 14
11:00 AM – Brunch – BLT
11:10 AM – Meds
3:00 PM – Lunch – Spanacopia
8:00 PM – Dinner – Fish, Salad
8:15 PM – Meds

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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