Monthly Archives: June 2014

06-25-14 – Wednesday – A Symphony

“My body is like a symphony” Billy Brennan I am skipping my cardio workout once again and going for the bowflex. I know I should be burning calories this morning, but all I want to do is rip muscle. I … Continue reading

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Turn off the World

“Sometimes I just need to turn off the world, to turn on the world” Billy Brennan

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06-24-14 – Tuesday

“It’s all about the Journey” Morning glucose reading is pleasing to the eye at 93, but weight is back up to 175. Wow, how do you put on 5 lbs in 3 days? Too much weight bearing exercise and not … Continue reading

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06-23-14 – Monday – Take it to the Max

“I am taking it to max, right to the very edge” Weight is coming back up again with muscles retaining water and morning glucose is over 100 again. I am killing it on abs this morning. I brought it up … Continue reading

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06-22-14 – Sunday

So it is one of those mornings I just feel like taking a day off from all exercises. I will push my self through strength training on shoulders. It is probably one of my less favorite routines, yet the benefits … Continue reading

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Mt. Angel, Oregon

We took an afternoon drive to Mt. Angel, Oregon today. It was a quaint little town with a German history. We at lunch at Glockenspiel’s Restaurant which had to most amazing clock in front. Mt. Angel, Oregon, population 3700, is … Continue reading

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14 Ways to Naturally Increase Your Testosterone

Originally posted on FITNESS SALVATION:
1. Get more Zinc Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone)by making the enzyme aromatase not work (look at #3 below) plus… Zinc…

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Benefits of Strong Shoulders

Originally posted on FITNESS SALVATION:
Strengthening the weak muscles that surround the shoulder joint reduces the risk of injury, be it a dislocation or torn rotator cuff. Having strong shoulder muscles make it easier to move your arms with power,…

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06-21-14 – First Day of Summer – 60 Days No Smoking

It has already been 60 days since I quit smoking and has been nothing short of remarkable. I don’t ever think about smoking and with the workout routine and the vaping I am making great progress. The day I quit … Continue reading

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Hiking – Little Zig Zag Falls – Mount Hood, Oregon

First day of summer this year was spent on a simple 1/2 mile hike up at Mount Hood. Zig Zag Falls, is just a small hike but the nature is breathtaking. You have to take this hike slow as to … Continue reading

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