Monthly Archives: June 2014

06-30-14 – Monday – Silver Falls

Posted on June 30, 2014 by

“Silver Falls State Park, Oregon” So we did make it out into nature yesterday. Silver Falls was a great hike, although it was very touristy. Once we made it around the first loop trail which featured the main waterfall we … Continue reading →

Posted in adventures, fitness, food, hiking, nature, type II diabetes | Tagged , , , , | 2 Comments

Fresh Summer Lentil Salad

Posted on June 29, 2014 by

Originally posted on Mademoiselle Gourmande:
We have officially arrived back home. I’ve been working for nearly a week already – everything is normal again. However, I do think of Stockholm and holiday every day. It was such a great time.…

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Its body shape not body weight that matters

Posted on June 29, 2014 by

Originally posted on Changing lives. Empowering people. One life at a time.:
I have helped hundreds of people of all ages re-engineer their bodies towards a stronger, healthier, fitter version of themselves over the years with over 80% success rate…

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06-29-14 – Sunday – I need to go out and Play

Posted on June 29, 2014 by

“I need to go out and play” Another Sunday morning and it seems to be one of those mornings that I don’t feel like working out. I will push myself through chest exercises and as always give it all I … Continue reading →

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Facebook

Posted on June 29, 2014 by

I have been on Facebook for many years now and have found that is a wonderful way to share our lives. It wasn’t too long ago when we would take pictures with our 35mm instant cameras, take the film to … Continue reading →

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06-28-14 – Saturday

Posted on June 28, 2014 by

“I must be mindful to keep myself in balance” Billy Brennan I learned a valuable lesson yesterday. After that killer workout I had in the morning my blood sugar stayed low most of the day. Even with several protein bars … Continue reading →

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Fruits and Vegetables: Good for Health, Not Necessarily A Weight Loss Method

Posted on June 28, 2014 by

Originally posted on Cooking with Kathy Man:
It is a commonly recommended weight-loss tactic to increase the feeling of being full by consuming more fruits and vegetables, but that may be another diet recommendation dead-end, according to a new study…

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06-27-14 – Friday – Body Building

Posted on June 28, 2014 by

I am working on building my guns this morning. Taking it to another level again with what I call “Isolated concentration”, which is basically connecting my mind with the muscle that I am working. I am the bicep and my … Continue reading →

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Dr. Michael Greger: Improving Attractiveness in Six Weeks

Posted on June 26, 2014 by

This article was taken from Nutrition Facts. I wanted to make a point that a few years back I did a complete vegan diet for 2 years and one of the benefits was spotless skin. Any type of blemishes I … Continue reading →

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06-26-14 – Thursday – Outside Looking In

Posted on June 26, 2014 by

“Sometimes we need to take a good look at our lives from the outside looking in” Billy Brennan Another good day with a morning glucose under 100 at 97 and weight dropping to 174. I can’t believe that it is … Continue reading →

Posted in fitness, food, type II diabetes | Tagged , , | 3 Comments