05-30-14 – Friday

think-positive

“I will think positive, and be positive today simply because it makes me happy” Billy Brennan

Blood Sugar is up again. OK, I have to admit, I have throwing down trail mix that has chocolate in it. In itself it’s not bad as long as it is in moderation. After my strength training days I am so hungry, and I know that my body is craving protein. The nuts and seeds are a great natural form of protein, but the mixed with those little chocolate morsels type is a bad idea. Another lesson to be learned. My weight came in 1.6 lbs. higher that yesterday, which I kind of expected after several downward slopes in the last couple of days. I ended up sleeping until 5:00 AM this morning which is unusual. I am normally up between 3:30 and 4:00 AM. This is a sign to me that I need a day of rest. So, no workouts this morning.

5:00 AM – Blood Sugar – 113, Weight- 171.6
6:30 AM – Breakfast – Oatmeal
6:40 AM – Meds + Vitamins
9:30 AM – Snack – Banana, Snack Bar
12:30 PM – Lunch – BBQ Pork, Zuchinni
3:30 PM – Snack – Snack Bar
6:30 PM – Dinner – Chicken Pot Pie
6:40 PM – Meds + Vitamins
7:30 PM – Snack – Trail Mix

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in fitness, food, simple living, type II diabetes and tagged , , . Bookmark the permalink.

2 Responses to 05-30-14 – Friday

  1. I love your quotes! Have a happy weekend!

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