Cinnamon and diabetes

I couldn’t have said it better myself. Type II Diabetes + Cinnamon = Great Results.

AcroTrekker

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Cinnamon is by far the spice I love the most. Its sweet, complex taste is almost magical to me. In part, this is why I’ve closely followed the news about it for so long, especially about its potential as a type II diabetes treatment(not type I). Early studies on cinnamon suggested it could lower both glucose and cholesterol levels.

A lot more research has been done, and a recent meta-analysis,
Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis.
on cinnamon concluded:

The consumption of cinnamon is associated with a statistically significant decrease in levels of fasting plasma glucose, total cholesterol, LDL-C, and triglyceride levels, and an increase in HDL-C levels; however, no significant effect on hemoglobin A1c was found. The high degree of heterogeneity may limit the ability to apply these results to patient care, because the preferred dose and duration of therapy are unclear.

It…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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