Nine days into the world of vaping and I feel incredible. Cigarettes were a thing of the past. I ordered a kit for Sharon and she started yesterday. I think the transition is a little more difficult for her than it was for me. I got her the EVOD in Pink! I hope it works out for her as I know she too has the deep desire to quite smoking.
My sugar once again came in high. I will see the doctor this morning to mention this. I really believe that this is due to not eating that healthy salad everyday. I got to get back on track with that starting today.
I cut back on my time on the treadmill this morning to just over 50 minutes which includes a 5 minute cool down. I got in 2 two minute sprints. I want to concentrate more on these sprints and less on the duration of time. It is during these sprints heart rate increases. I think that my body is becoming to accustomed to the fast paced walk and my heart rate is staying low. Increased heart rate equals increased fat burn. But I always have to remember to be careful. I am over 50 and I don’t want to become another statistic.
4:15 AM – Blood Sugar – 114
4:30 AM – Treadmill – Distance-3.86, Time- 53:01, Calories- 478.9, Weight 173.0
6:30 AM – Breakfast – 2 Eggs and Bacon
6:40 AM – Meds + Vitamins
10:30 AM – Snack – 2 Peanut Butter on tortilla
12:30 AM – Lunch – Amy’s Southwest Vegetable Soup
3:00 PM – Snack – 1 Peanut Butter on Tortilla, Apple
6:30 PM – Dinner – Blackened Chicken, Zucchini, Summer Squash
6:40 PM – Meds + Vitamins
7:30 PM – Snack – Snack Bar