04-27-14 – Sunday – Vape Day #8

Welcome to another wonderful day without cigarettes in my life. As I looked into the mirror this morning I noticed that the lines on the sides of my eyes are gone. I always attributed those lines to the fact that I am simply getting older. The truth is that smoking cigarettes causes damage like that. Even my fingernails look healthier.

Weight came in even with yesterday. Today’s treadmill workout was incredible. I didn’t break any records or anything, but I kicked into running at 6.0 for 1 minute 4 times during the workout. Wouldn’t it nice one day when I can run at this intensity for 30 minutes. I will get there!

Sugar was a bit high this morning and I can’t figure out what caused it. I ate very little yesterday with a healthy homemade Pea Soup for dinner. I have to head out to Trader Joe’s today and pick up salad for the week. I have been moving away from it and I know that it is important to get those greens into my body everyday.

4:00 AM – Blood Sugar – 113
4:30 AM – Treadmill – Distance-5.31, Time- 1hr 17min, Calories- 627.5, Weight- 174.2
10:30 AM – Breakfast – Bacon and Eggs
10:45 AM – Meds + Vitamins
2:00 PM – Lunch – Hamburger with lettuce, tomato, onion (no roll), Caesar Salad

6:00 PM – Bowflex –
Bicep Curls – 50-50/12, 50-50/10, 50-50/8
Tricep Pulldowns – 50-50/12, 50-50/10, 50-50/8

6:30 PM – Dinner – Banana
6:40 AM – Meds + Vitamins
7:30 PM – Snack – Snack Bar

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in quit smoking, type II diabetes, vaping and tagged , , . Bookmark the permalink.

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