04-24-14 – Thursday – Vape Day #5

After just 4 days of vaping I find myself on the treadmill at 4.7 speed and walking forever. I quit at an hour and twenty minutes, but I could of went on for at least 2 hours if I chose. I reached a new high of 4.32 miles in 1 hour and even after the workout my energy is very high. My lungs are clearing all of the crap out that I built layer upon layer all of those years of smoking. I can’t wait to see how I feel at day #21.

My sugar came in at a 100 this morning and I am on top of this type II diabetes problem. My weight came down 1.6 lbs. and I believe that it will never go higher than this at the current rate I am going. I will break 170 by next weekend and start working my way down to 160. Once I am at a steady 160 I will start muscle building while maintaining cardio. I am totally rocking this thing.

3:05 AM – Blood Sugar – 100
6:30 AM – Breakfast –
6:40 AM – Meds + Vitamins
10:30 AM – Snack – Snack Bar
12:30 PM – Lunch – Lentil Soup and Salad
3:30 PM – Snack – Snack Bar
6:30 PM – Dinner – Spaghetti and Meatballs
6:40 PM – Meds + Vitamins
7:30 PM – Snack – Snack Bar

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in quit smoking, type II diabetes, vaping and tagged , , . Bookmark the permalink.

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