04-22-14 – Tuesday – Vape Day #3

I fell asleep really early last night like around 7:30 PM. I woke at 10:30 PM and visited the bathroom again several times with diarrhea. I don’t quite understand this. This is the 3rd time this has happened since I changed my diet and started working out. I went back to bed and got up at 3:30 AM and jumped on the scale to notice my weight was down to 173.6. After my morning treadmill session my weight went down another .4 lbs. That is a difference of 4.6 lbs. since yesterday morning. I will have to talk to the doctor about this next week. I also noticed that my blood sugar was slightly elevated at a 107 this morning. I was snacking on dark chocolate Easter candy that is laying around. That is going to stop as of right now.

Vaping is going well for me. Yesterday afternoon I did have some difficulty feeling nicotine depraved. I learned that the battery on my Evo-D was going low. After I changed it I was back on track. Now I know why there are two vaporizers in each kit. So, into day #3 we go. I believe that after 21 days I will be able to announce to the world that I am smoke free.

3:40 AM – Blood Sugar – 107
4:15 AM – Treadmill – Distance- 4.52, Time- 1hr 4min, Calories- 536.5, Weight- 173.2
6:30 AM – Breakfast – Ham and Eggs
6:40 AM – Meds + Vitamins
10:30 AM – Snack – 2 small tortilla shells with peanut butter, 1 snack bar (I was hungry)
12:00 PM – Lunch – Dr. McDougal’s Black Bean Soup, Salad
3:00 PM – Snack – Snack Bar
6:30 PM – Dinner – Lasagna
6:40 PM – Meds + Vitamins
7:30 PM – Strawberries and Whip Cream

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in quit smoking, type II diabetes, vaping and tagged , , . Bookmark the permalink.

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