Monthly Archives: March 2014

BS 104 this morning. Kicked out 525 calories on the treadmill this morning and lost about a half pound coming in at 184.8. I must pick up old fashion oatmeal and get away from this instant stuff. The glycemic index … Continue reading →

BS this morning back to normal at 93. I ate cornbeef, cabbage and carrots last night. My lunch has consistantly been a super green salad which contains the three winning leafy greens Kale, Spinach and Romain. I mix up the … Continue reading →

BS recorded this morning 141. What I learned was that even though sweet potato’s are in the category of super foods, their glycemic index is 94 when baked over 45 minutes. If boiled for 30 minutes the glycemic index is … Continue reading →

Working it Baby. Staying on the treadmill and burning. This morning my weight was down to 187.2. Just a major reduction in carb intake mixed with the exercise and I feel like a fat burning machine. My blood glucose level … Continue reading →

Getting serious. Today I draw a line in the sand. It is a brand new day and I will develop the exact routine I need to get things done to solve the problem I have with diabetes. It all starts … Continue reading →

Last day on the East Coast. We are staying with John and Jaine the last day here. It gave us the opportunity to drop off the rental care a day early and make for the travel day to be a … Continue reading →

7:30 AM – Blood Sugar – 132

Two weeks in New Jersey is almost over. Living in Hotels, eating out and driving a rental van is getting old. I am ready to return to routine and Oregon. It has been a great stay though, we got to … Continue reading →

6:00 AM – Blood Sugar – 93 6:30 AM – Breakfast – Oatmeal 6:40 AM – Meds + Vitamins 7:30 AM – Treadmill – Distance-3.9 miles