Simple Living Over 50
You can contact me at:
-
Join 3,815 other followers
The Books I Read
Archives
- August 2021
- November 2020
- October 2020
- June 2020
- March 2020
- January 2020
- December 2019
- November 2019
- September 2019
- August 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
Categories
Monthly Archives: March 2014
03-21-14 – Friday
BS 104 this morning. Kicked out 525 calories on the treadmill this morning and lost about a half pound coming in at 184.8. I must pick up old fashion oatmeal and get away from this instant stuff. The glycemic index … Continue reading
Posted in type II diabetes
Leave a comment
03-20-14 – Thursday
BS this morning back to normal at 93. I ate cornbeef, cabbage and carrots last night. My lunch has consistantly been a super green salad which contains the three winning leafy greens Kale, Spinach and Romain. I mix up the … Continue reading
Posted in type II diabetes
Leave a comment
Getting serious about finances
Again getting serious with finances. This month Sharon and I are switching vehicles. I am predicting a fuel saving of around 100.00 per month. This I will add to our paydown figure. Saturday I am spending 300.00 on a hypnotist … Continue reading
03-19-14 – Wednesday
BS recorded this morning 141. What I learned was that even though sweet potato’s are in the category of super foods, their glycemic index is 94 when baked over 45 minutes. If boiled for 30 minutes the glycemic index is … Continue reading
Posted in type II diabetes
Leave a comment
03-18-14 – Tuesday
Working it Baby. Staying on the treadmill and burning. This morning my weight was down to 187.2. Just a major reduction in carb intake mixed with the exercise and I feel like a fat burning machine. My blood glucose level … Continue reading
Posted in type II diabetes
Leave a comment
03-17-14 Monday – Back in Oregon, back on track
Getting serious. Today I draw a line in the sand. It is a brand new day and I will develop the exact routine I need to get things done to solve the problem I have with diabetes. It all starts … Continue reading
Posted in type II diabetes
Leave a comment
03-16-14 – Sunday
Last day on the East Coast. We are staying with John and Jaine the last day here. It gave us the opportunity to drop off the rental care a day early and make for the travel day to be a … Continue reading
Posted in type II diabetes
Leave a comment
03-15-14 – Saturday – Travel Day back to Oregon
7:30 AM – Blood Sugar – 132
Posted in type II diabetes
Leave a comment
03-14-14 – Friday – In Jersey Day #13
Two weeks in New Jersey is almost over. Living in Hotels, eating out and driving a rental van is getting old. I am ready to return to routine and Oregon. It has been a great stay though, we got to … Continue reading
Posted in type II diabetes
Leave a comment
03-13-14 – Thursday – In Jersey Day #12
6:00 AM – Blood Sugar – 93 6:30 AM – Breakfast – Oatmeal 6:40 AM – Meds + Vitamins 7:30 AM – Treadmill – Distance-3.9 miles
Posted in type II diabetes
Leave a comment