It seems that taking a day off paid off. Weight came down to 181.0. This is the lowest weight I have been in a long time. The rest did me good. I burned a whopping 600 calories on the treadmill this morning and could have walked forever. I stopped it at an hour and 6 minutes. I would love to keep up this new pace to break the 180 lbs. barrier. I am doing oatmeal this morning to carb up for a work out on the bowflex. Chest and arms today and maybe some core. It is Sunday and today time is not an issue, but my energy level will be.
5:30 AM – Blood Sugar – 99
5:35 AM – Treadmill – Distance- 4.27, Time- 60.00, Calories- 601.2, Weight- 181.0
7:30 AM – Breakfast – Oatmeal, Berries
7:35 AM – Meds + Vitamins
7:45 AM – Bowflex
Bench Press – 140/15, 140/12, 140/8
Incline – 140/15, 140/12, 140/8
Decline – 140/15, 140/12, 140/8
Chest Fly – 100/8, 100/8, 100/8
Bicep Curl – 60/15, 60/12, 60/8
Tricip Puchdown – 40/15, 40/12, 60/8
Situps Ball – 12, 8, 6
10:00 AM – Breakfast II – Bacon, Cheese Omlette
2:00 PM – Lunch – Ribs, Rice
3:30 PM – Snack – 2 Cuties
5:30 PM – Dinner – Pot Roast, Red Cabbage, Carrots
6:00 PM – Meds + Vitamins
7:30 PM – Late Night Snack – Muesli, Coconut Milk
Simple Living Over 50 