03-29-14 – Saturday

Our anniversary last night, we went out for dinner. I ate ribs, steak a little basmati rice and green beans. I drank 3 beers. I forgot to take my meds and vitamins last night. Glucose level this morning was 95. I am taking the day off of cardio and strength training. I felt exhausted yesterday. I will resume the workouts on Sunday. As much as my mind is saying push forward, my body is saying take a rest.

4:40 AM – Blood Sugar – 95
5:00 AM – Weight – 182.0
10:00 AM – Breakfast – Bacon and Eggs
10:00 AM – Meds + Vitamins
5:00 PM – Dinner – BBQ Ribs, Coleslaw
(Today is a day of rest, No Cardio, No Weights)

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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