03-27-14 – Thursday

Lost another 2 tenths of a pound. BS 104 this morning. Had rice last night and ate a freaken blueberry snack bar laddened with sugar. Burned 530 calories this morning. Last night I introduced my body to the bowflex with chest exercises. It felt really good and I will be working on a fat burning routine to work with for 3 months. The bowflex manual has great routines, I am thinking about following them. I am happy.

4:30 AM – Blood Sugar – 103
4:45 AM – Treadmill – Distance- 3.6, Time- 55:31, Calories- 542.2
6:30 AM – Breakfast – 4 Eggs
6:35 AM – Meds + Vitamins
11:45 AM – Blood Sugar – 85
12:00 PM – Lunch – Salad, Chicken Breast
3:00 PM – Snack – Apple
6:00 PM – Dinner – Stir Fry Beef
6:30 PM – Meds + Vitamins

7:00 PM – Bowflex – Back
Seated Wide Lat Pulldowns- 15/160, 12/160, 8/160
Seated Lat Pulldowns- 15/160, 12/160, 8/160

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in type II diabetes. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.