03-24-14 – Monday

Posted on March 24, 2014 by SimpleLivingOver50

183.2, dropped 2 tenths of a pound. I think I am finally stabilizing and believe that all future weight loss will be in small numbers. I will look for a loss of 1 pound each week, while building muscle and burning calories. My set goal is still 160 lbs. and hope to drop my waste size to 32. I believe this could be achievable in 1 year. In another 30 days I want to increase my daily burn on the treadmill to 500 calories. I his this goal effortlessly a few time and will start targeting it each day.

4:00 AM – Blood Sugar – 87
4:15 AM – Treadmill – Distance- 3.25, Time- 51:43, Calories- 424.8, Weight- 183.2
6:30 AM – Breakfast – 1 Hard Boiled Egg, Bacon, Muesli, Blueberries, Coconut Milk
6:40 AM – Meds + Vitamins
11:30 AM – Blood Sugar – 96
12:00 PM – Lunch – Salad, Hard Boiled Egg
3:00 PM – Snack Bar
7:00 PM – Dinner – Spaghetti, Chicken Parm
7:15 PM – Meds + Vitamins

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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