183.2, dropped 2 tenths of a pound. I think I am finally stabilizing and believe that all future weight loss will be in small numbers. I will look for a loss of 1 pound each week, while building muscle and burning calories. My set goal is still 160 lbs. and hope to drop my waste size to 32. I believe this could be achievable in 1 year. In another 30 days I want to increase my daily burn on the treadmill to 500 calories. I his this goal effortlessly a few time and will start targeting it each day.
4:00 AM – Blood Sugar – 87
4:15 AM – Treadmill – Distance- 3.25, Time- 51:43, Calories- 424.8, Weight- 183.2
6:30 AM – Breakfast – 1 Hard Boiled Egg, Bacon, Muesli, Blueberries, Coconut Milk
6:40 AM – Meds + Vitamins
11:30 AM – Blood Sugar – 96
12:00 PM – Lunch – Salad, Hard Boiled Egg
3:00 PM – Snack Bar
7:00 PM – Dinner – Spaghetti, Chicken Parm
7:15 PM – Meds + Vitamins
