03-20-14 – Thursday

BS this morning back to normal at 93. I ate cornbeef, cabbage and carrots last night. My lunch has consistantly been a super green salad which contains the three winning leafy greens Kale, Spinach and Romain. I mix up the additional elements of the salad with a protein source like HB Eggs, left over meat from the night before. I add cuccumbers, tomatoes, onions but want to add coconut and avacodo to make it even more nutritious.

I weighed in at 185.2 this morning after a 3 mile walk which brings my total weight loss from 197 down 12 pounds in less than a month. I was suffering sugar lows during the day, but have fixed the problem with grapefruit slices. Winning!

4:00 AM – Blood Sugar – 93
4:30 AM – Treadmill – Distance- 3.21, Time- 50:02, Calories- 454.4, Weight- 185.2
6:40 AM – Breakfast – Oatmeal, Blueberries, Hard Boiled Egg
11:45 AM – Blood Sugar – 76
7:00 PM – Dinner – Fish Sticks, Cole Slaw
7:15 PM – Meds + Vitamins

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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