Monthly Archives: March 2014

Leveled out on body weight by matching yesterdays 181.0. Burned 40 calories on the treadmill this morning before I felt a little pain in my right ankle. Decided that a few situps on the ball this morning was a better … Continue reading →

It seems that taking a day off paid off. Weight came down to 181.0. This is the lowest weight I have been in a long time. The rest did me good. I burned a whopping 600 calories on the treadmill … Continue reading →

Our anniversary last night, we went out for dinner. I ate ribs, steak a little basmati rice and green beans. I drank 3 beers. I forgot to take my meds and vitamins last night. Glucose level this morning was 95. … Continue reading →

Weight up a half a pound to 182.6. Bowflex workout last night, back exercises. I imagine that my body is retaining water due the muscle repairing process. This is a very good sign for type 2 diabetes. It means that … Continue reading →

Lost another 2 tenths of a pound. BS 104 this morning. Had rice last night and ate a freaken blueberry snack bar laddened with sugar. Burned 530 calories this morning. Last night I introduced my body to the bowflex with … Continue reading →

Dropped a pound and a half since yesterday. Down to 181.4. Blood sugar is still maintaining at 94 this morning. Purchased a Bowflex Extreme yesterday and had it delivered and set up. I have to find the work out charts … Continue reading →

Another 2/10th’s of a lb burned. Woke up to a BS of 94 while eating pasta last night. This is the exact rate of fat burning I can expect for now. I suppose as the weather gets warmer my rate … Continue reading →

183.2, dropped 2 tenths of a pound. I think I am finally stabilizing and believe that all future weight loss will be in small numbers. I will look for a loss of 1 pound each week, while building muscle and … Continue reading →

Yesterday I ate a half of an Italian sausage sandwich at lunch. This was the first time I put bread in my body in over a week. The last time being a slice of pizza in New Jersey. It really … Continue reading →

Dropped another 2 lbs. Weighed in at 182.8 this morning, cranked out another 3.75 miles and burned 474 calories. Overall I am feeling really good. My Blood Sugar was at 104 this morning. I made some changes in the garage … Continue reading →